An overactive bladder (OAB) results in frequent, unexpected urges to urinate. When one is dealing with an overactive bladder, they can experience frequent urges during the day and at night, along with incontinence. However, simple changes, such as better food choices, timed voiding, and bladder-holding techniques utilizing the pelvic floor muscles, can help one manage the symptoms of an overactive bladder. Here are a few things one should know when affected by OAB: Signs One may experience the following symptoms: Sudden and frequent urge to urinate Accidental urination right after experiencing an urge to urinate (urgency incontinence) Frequent urination, typically two or more times every few hours Need to go to the washroom more than two times every night (nocturia) Even if one can urinate normally when dealing with an overactive bladder, symptoms like unexpected frequent urination and nighttime urination can disrupt daily routine and cause discomfort. Doctors may refer the patient to a urologist, who focuses on illnesses and conditions of the reproductive system and urinary tract. One should consult a doctor as soon as they notice any of the signs. Overactive bladder is common in older adults, but some women can develop the issue at about 45. Ways to manage an overactive bladder People with overactive bladder may respond to a variety of therapies.

Esophagus is the muscular tube that connects the throat and the stomach. Esophageal cancer is a form of cancer that affects this muscular tube. It is rare cancer that can also lead to life-threatening complications. Most patients are diagnosed with this condition in its advanced stages as this type of cancer does not show symptoms in the initial stage. Keep reading to learn more about some common alarming signs of esophageal cancer.  Warning signs of esophageal cancer Difficulty swallowing Also known as dysphagia, facing trouble swallowing is one of the most common signs of esophageal cancer. Dysphagia can occur because of a tumor that makes it difficult for food to pass through by obstructing the esophagus. The pain and difficulty in swallowing may be because of damage to the nerves that control the movement of esophageal muscles. Alternatively, it can also happen because of physical obstruction. As the tumor grows, the patient might experience increasing pain and difficulty swallowing solid food and eventually face problems with liquids. However, this symptom can also be attributed to several other health conditions. Acid reflux Acid reflux is considered one of the common indicators of esophageal cancer. It occurs when the contents of the stomach or the hydrochloric acid in the stomach go back up into the esophagus.

A healthy bladder is crucial for one’s overall well-being. As a critical part of the urinary system, the bladder works coordinately with the kidneys to eliminate waste and toxic substances from the bloodstream. Therefore, keeping this vital organ healthy is essential. From low physical activity to dehydration, there are several factors that can compromise the function of the bladder. So, paying attention to the overactive bladder and avoiding common mistakes is essential. Significance of a healthy bladder The bladder is a muscular sac-like and expandable organ that stores urine. When the bladder is in optimal condition, it performs complex coordination of musculoskeletal, psychological, and neurologic functions. Apart from removing wastes, a healthy bladder has various responsibilities, such as, Maintaining stable electrolyte levels, including phosphate and sodium Preventing toxins and excess fluid from accumulating in the body. Producing specific hormones that aid in blood pressure regulation. Enhancing the production of red blood cells and the strong development of bones Common mistakes to avoid to maintain a healthy bladder Most young individuals fail to maintain bladder health. And as one grows older, the elastic bladder tissue toughens and becomes less stretchy, causing the bladder to hold enough urine. This can further make one more susceptible to various bladder-related conditions such as overactive bladder, urinary tract infection, and bladder cancer.

Depression is a common mental health disorder that can have a significant impact on daily life. The causes of the illness may vary, from genetic factors and hormonal imbalances to trauma, stress, illness, or nutrient deficiencies. Fortunately, depression is a condition that can be managed with therapies and lifestyle changes. While some signs of the disorder are obvious and well-known, one may experience unusual symptoms that may not be directly associated with the condition.  Common signs Some common symptoms of depression are:  Persistent feelings of sadness or hopelessness: One of the foremost signs of this mood disorder is a feeling of sadness or hopelessness that does not seem to go away. People with depression may feel empty or numb and may have difficulty experiencing positive emotions like joy or pleasure.  Loss of interest in activities: People with this mental health condition may feel a sudden loss of interest in activities that they previously were involved in or enjoyed. This may include hobbies, work, or social activities. One may also withdraw from friends and family as a result of this symptom. Changes in appetite: Depression can cause changes in the appetite and, as a consequence, changes in body mass. People with the condition may not feel like eating at all or may overeat and experience issues with their bodies.  Changes in sleep patterns:

Depression is a common mental health disorder that causes persistent sadness and changes in thinking, sleeping, eating, and behavior. The condition is often treated with conversation therapy or prescription, or both. Therefore, seeking healthcare assistance as soon as symptoms appear is vital. Depression symptoms include sadness and a loss of interest in former hobbies. It can impede your performance at work and home and give rise to various mental and physical problems. What is depression? Depression symptoms include persistent sadness and a loss of interest in things and activities once found enjoyable. Furthermore, it may impair one’s ability to think, remember, eat, and sleep. It’s natural to feel sad or grieve difficult situations, such as losing a job or coping with a divorce. Depression, however, is distinguished by the fact that it lasts at least two weeks and includes symptoms other than melancholy. Clinical depression, often known as major depressive illness, is sometimes called depression. If the mental condition is not addressed, it might worsen and remain longer. In extreme cases, it may lead to suicide or self-harm. However, with timely diagnosis and treatment options, the symptoms can be dramatically improved. Depression and gender When it comes to depression, there is a clear gender divide.

Depression is a severe health condition that affects a person’s thoughts and actions. Patients find it hard to handle themselves and think about life situations rationally. Those diagnosed with depression may also experience loss of appetite, sleep changes, and a lack of energy. While the condition is pretty common these days, it should not be ignored. A healthcare expert can help diagnose the problem and devise a plan to help manage the symptoms. Types of depression The condition can be categorized into different types, some of which are discussed below: Major depression This type of depression persists for at least two consecutive weeks. One might have difficulty completing daily tasks due to a loss of interest, trouble sleeping, and a lack of energy and concentration. Persistent depressive disorder Although not as severe as major depression, persistent depressive disorder can last significantly longer. Individuals may suffer from the condition for as long as two years and experience bouts of different depression symptoms. Seasonal affective disorder As the name suggests, this condition may come and go, depending on the season. Many experience sadness or are not their usual selves during a specific period of the year.  They might start feeling low when the days turn shorter in the fall and winter and feel better during springtime when daylight is longer.

Water has no nutritional value, but we need it to function. And since the body has no way to store water for long, it must be received regularly in the form of fresh liquids. One’s daily water requirements will vary depending on age, gender, lifestyle, activity levels, and the climate they live in. Drinking too little water causes dehydration, which can be life-threatening, especially to infants, young children, and the elderly. Why is water  essential ? Water helps complete bodily processes, such as: Maintaining the health of the cells in the body Keeping the bloodstream liquid enough, so it can freely flow through blood vessels Eliminating the by-products of regular bodily processes, like electrolytes and urea Regulating the body’s temperature through sweat Providing moisture to the mucous membranes in the lungs, mouth, and other organs Lubricating and cushioning the joints Reducing the risk of certain urinary tract infections (UTIs) by keeping the bladder clear of bacteria Supporting digestion and reducing the risk of constipation Moisturizing the skin to maintain its texture and appearance Carrying nutrients and oxygen to the cells Surrounding the fetus during pregnancy in the form of amniotic fluid Side effects of insufficient water intake When the body’s fluid content is too low, people may experience the following:

Our bodies receive the oxygen they require when we breathe properly. One’s general health and well-being depend on having healthy breathing. Our bodies primarily obtain oxygen for normal cell function by breathing. However, some people find breathing a never-ending battle requiring intense focus and effort. We must all be aware that there are proper and improper breathing techniques. Read this article to learn about 9 most common breathing mistakes to steer clear of. 9 Common breathing mistakes to steer clear of Listed below are 9 common breathing mistakes people make. Read on to understand how to improve breathing. Breathing too quickly than required Fast paced breathing can lead to various health complications. One must always take slow, and deep breaths. A quiet, gentle wave of air entering and exiting through the nose enables the lungs to function properly and finish the exchange of gasses necessary to maintain the body functioning normally. The ideal range is between 8 and 12 breaths per minute. If one takes more breaths per minute than that, one’s body will have to work harder to process all that air, which will hinder the lungs’ ability to function correctly. Breathing through the mouth The human nose is a remarkably complex organ that is designed to perform more than 20 different tasks such as warming and adding moisture to the air, trapping pollen and bacteria, slowing the airflow, generating nitric oxide, helping the diaphragm contract, and many other functions that improve one’s breathing efficiency.

A well-balanced meal keeps your body and mind healthy, giving you the energy to thrive throughout the day. Certain foods can help build resistance against the hazardous effects of pollutants and detox your lungs. Similar to the healthy options, there are certain foods to omit for healthy lungs and support their function. Read on to discover the significance of foods in lung health and the worst foods to avoid. How do certain foods impact the lungs? Food plays a vital role in the management of lung health and diseases. Metabolism is the process of converting food to energy inside the body. Oxygen plays a vital role in the metabolic reactions to burn the nutrients molecules through food. When the metabolism breaks down fiber, sugars, fats, and protein, energy will be your final product, and carbon dioxide will be exhaled as waste products. When you have the right nutrients in your meal plan, it will allow you to maintain the health of the lungs and help you breathe better. On the other hand, certain food options can worsen the function and irritate the airway. Foods to avoid to maintain healthy lungs Even though some foods are super nutritious, they can adversely affect lung health.

Managing respiratory issues like asthma and bronchitis is crucial. Doctor-recommended treatments and therapies may be required to control their symptoms, but these are usually insufficient. Proper nutrition is also essential as it impacts respiratory health. Some foods exacerbate inflammation and make breathing difficult, while others improve lung function and reduce inflammation. This post discusses the worst foods for people with breathing problems. It also lists what one can eat safely, besides providing other nutrition tips. Worst foods for people with breathing problems Regardless of whether a person suffers from breathing trouble, it helps to know the foods that influence respiratory health. Some foods make it more difficult for people with respiratory issues to breathe by causing inflammation in their bodies. Here are a few such foods to stay away from: Dairy products Due to their high-fat content and potential to increase mucus formation, dairy products like milk, cheese, and yogurt can make breathing difficult for those with respiratory issues. These foods are linked to airway irritation and narrowing of the breathing tubes. That said, dairy should not be eliminated completely from the nutrition regimen. Instead, patients may pick low-fat milk and milk products or alternatives like almond and soy milk.