Healthy skin is rarely a result of frequent salon visits or pricey skin treatments. To keep one’s skin healthy, one needs to consistently have good hygiene practices, good food habits, a proper sleep schedule, and a healthy gut and stomach. A few things can negatively affect one’s efforts to get healthy skin. In severe cases, the following factors may also result in breakouts, signs of premature aging, or a common skin condition called eczema. Things to avoid Exposure to UV radiation Exposing bare skin to harsh sunlight or UV rays for a prolonged time may damage the skin tissues. It can also irritate the skin, cause sunburn and pigmentation, trigger premature aging, or even lead to skin cancer. Wearing sunglasses, caps, and sunscreen is the best way to avoid UV exposure. A tinted moisturizer sunscreen for the face not only protects the skin but also hydrates it and provides a thin layer of foundation. Moisturizer sunscreen works well for dry and sensitive skin. Alternatively, people with oily skin can opt for sunscreen with a lightweight formula. Unhealthy eating habits Gut health and skin health are closely related. Processed and refined foods can lead to toxins getting accumulated in the colon.

Long-term lung disease known as asthma affects breathing and results in coughing, wheezing, and shortness of breath. For some, it might only be a slight annoyance, but for others, it might interfere with regular tasks. Situations that pose a threat to life might arise from uncontrolled asthma. Although asthma cannot be cured, there are several techniques to control its symptoms. The causes, signs, and cities where asthma emergencies are most common are listed here. Causes of uncontrolled asthma There are several asthma triggers that should be avoided to prevent an attack. Common triggers include exercise, pollen allergies, dust, and pets. Undiagnosed problems can cause severe asthma symptoms. Some of the causes of uncontrollable asthma include: Underlying health condition Certain health disorders might worsen asthma symptoms. Environmental allergies and GERD are examples of such disorders. Other conditions, such as sleep apnea, can obstruct the upper airway while sleeping. Tracheomalacia and bronchomalacia are two other disorders that result in swollen airways and difficulty breathing. Therefore, it is critical to have a diagnosis for any of these underlying conditions to treat the symptoms at their source. Stress People with anxiety disorders may experience asthma attacks due to a panic attack or hyperventilation. Some people may experience difficult asthma symptoms due to intense emotions such as unhappiness, stress, or crying.

Most of the time, people choose food based on their taste and the health of common vital organs like the heart and brain. In the race of which organ comes first, eyes are often left ignored. However, it is equally important to consider the nutritional needs of the eyes for proper functioning. The eyes are a sensory organ, and if the cells are damaged, they cannot be repaired. Hence, taking care of this organ from the get-go is crucial instead of waiting till the last minute. Vitamin A By this time, everyone knows that vitamin A is crucial for optimal vision. Inclusion of vitamin A-rich foods results in the protection of the surface of the eyes. It has an important role to play in the prevention of dry eye syndrome and cataracts. Age-related macular degeneration, a condition in which patients suffer a gradual loss of central vision, can also be prevented with the right amount of vitamin A intake. Foods like liver, eggs, milk, and spinach are reliable sources of vitamin A. Vitamin C Vitamin C is one of the essential antioxidants the body requires to maintain overall health. It helps develop and maintain the connective tissue, thereby helping with a healthy cornea and retina.

Rheumatoid arthritis is a chronic inflammatory disorder that may affect multiple joints in the body. Furthermore, the chronic condition may make it difficult to hold or grab objects and affect one’s ability to participate in daily tasks, which can be quite frustrating. There are several ways to deal with the inflammation caused by rheumatoid arthritis. However, it is also imperative for one to let go of certain unhealthy lifestyle habits to manage their condition better. Walking around in uncomfortable footwear One may wish to wear trendy footwear that they come across on social media daily. Sometimes, people do so even if the shoe is uncomfortable. Wearing uncomfortable shoes may lead to pain in the toes and also affect the joints in the legs, especially if the individual has arthritis. Therefore, one should ensure they wear well-cushioned shoes and those with adequate ventilation. Individuals should also avoid shoes with high cushioning and arch support as this may reduce the foot’s natural shock-absorbing contractions when it makes contact with the ground. Furthermore, the heel of shoes should be kept to a minimum of 1.5 inches or lower. Lack of physical activity The onset of pain from rheumatoid arthritis may also discourage a patient from indulging in regular physical activity.

Getting good, uninterrupted sleep at night is incredibly important for one’s health. The quality of sleep can affect one’s mood, energy levels, and overall health. Sleep quality is determined by what one does during the day, which includes physical activity, the food and drinks they have, and mental stimulation. One should also avoid a few things before bedtime to get good rest. So, here are a few things to avoid before bed that can disrupt sleep: Using smartphones at bedtime Multiple studies have suggested a link between using electronic devices such as smartphones, tabs, and TVs before bedtime and sleeplessness at night. So, one must avoid staring at these screens before bed. The blue light emitted by electronic devices interferes with the production of melatonin, hampering a healthy sleep cycle. So, one can try keeping all electronic devices outside the bedroom an hour before bedtime to get quality sleep. Coffee at late hours Usually, one cup of coffee contains 95 milligrams of caffeine, which can keep a person alert for a few hours before its effects wear off. So, even if one has a single cup of coffee later in the day or in the evening, its effect can last for about 10 hours.

Blood circulation is essential for the supply of nutrients and oxygen to all parts of the body. Poor circulation can negatively affect vital organs, such as the heart, kidneys, and brain, and prove fatal if left untreated. But besides circulating well, the blood must also have a healthy count of vital constituents like plasma, red blood cells, white blood cells, and platelets. Here are some foods that help improve blood count and circulation. Peppers Peppers like cayenne contain a compound called capsaicin, which has anti-inflammatory and antioxidant properties. Some studies say it can help lower the risk of high blood pressure, diabetes, and arteriosclerosis. Beetroot Beetroots are rich in nitrates, which the body converts into nitric oxide. Nitric oxide is a vasodilator that helps expand blood vessels and improve blood flow to tissues and organs. It helps lower systolic blood pressure, widen arteries, and improve stamina. Beets are also a great source of folate, potassium, vitamin C, and fiber, which are essential nutrients for a healthy body. Leafy greens Like beetroots, leafy green vegetables, such as spinach and collard greens, are rich sources of nitric oxide. They help the blood circulate better through the body by dilating the blood vessels.

Osteoporosis is a health condition involving extreme bone brittleness to the extent that the mildest triggers – such as bending, coughing, or a minor fall – can lead to a fracture. Such fractures typically occur in the hip, spine, and wrist. Although several genetic and environmental factors may contribute to the disease’s onset, individuals with certain health conditions are more at risk. This article lists these health conditions and elaborates on preventive measures. Inflammatory bowel disease Studies have indicated that patients with IBD, like Crohn’s disease and ulcerative colitis, are at a higher risk of developing vertebral fractures than others. Specifically, 18%-42% of patients with IBD are likely to develop osteoporosis. This risk is primarily because patients with IBD experience a reduction in bone mineral density (BMD), making them more susceptible to osteopenia and osteoporosis. Celiac disease Celiac disease is an autoimmune condition involving the body’s adverse reaction to gluten, a protein found in wheat, rye, and barley. The small intestine facilitates the absorption of nutrients like calcium, which is essential for strong bones. Celiac disease involves inflammation of the small intestine, hampering the absorption of these nutrients. Consequently, individuals with celiac disease are unable to absorb calcium optimally and, hence, are at risk of osteoporosis.

Lupus is a long-term autoimmune condition where the body’s immune system mistakenly attacks tissues and organs, causing inflammation. It can affect any organ or tissue, including the joints, skin, brain, kidneys, lungs, heart, or blood cells. Depending on the severity, patients may suffer minor or life-threatening complications like organ damage. Lupus often shares its signs and symptoms with other illnesses, making it hard to detect. Those who experience the following discomforts should visit a doctor. Skin or facial rash Many lupus patients develop a face rash that spreads over both cheeks like a butterfly’s wings. The rash could develop before a flare-up or following sun exposure. One may also experience rashes on the bridge of their nose or other body parts. Fatigue Those with this condition often feel worn out or tired without any reason. Some recover energy by taking an afternoon nap, but sleeping during the day may cause insomnia. The best way to maintain energy levels is to build a healthy routine, take shorter naps, and remain moderately active throughout the day. If one experiences chronic fatigue without lifestyle changes, it is best to consult a doctor. Sudden fever Frequent and sudden low-grade fever, which may also be brought on by infection or inflammation, is an early sign of lupus.

Multiple myeloma is a rare type of blood cancer that affects 1 out of 132 individuals. It is known to be more common in men than women, and the symptoms may be visible at a later stage, leading to late diagnosis and complex treatment. This cancer forms in a white blood cell called the plasma cell responsible for fighting off infections. Here are some details on the disease and ways to manage it with some food options. Symptoms – Common and uncommon The signs and symptoms of this disease do not show up in the early stage, or even when they do, they come as other health complications which take the focus off the cancer illness. Some signs and symptoms of this disease include: Anemia:  A disease in which the production of blood cells in the bone marrow is affected, leading to a less than an efficient number of red blood cells. Bone pain:  A dull bone pain is usually experienced in the ribs, back, or hips. It usually worsens with movement and remains persistent. This can also weaken the bones leading to fractures. The spine and the bones in the arms and legs are more likely to be affected by this condition.

Atopic dermatitis or eczema is a skin condition where the skin develops red, itchy, and inflamed patches. In some cases, there might also be small bumps or blisters that might develop on the skin. Eczema is of different types and depends on the place of the body it affects. Simultaneously, some can be treated and eventually cured of the condition, so one must know the signs and symptoms of this condition to treat it. Dry skin One of the key signs of eczema that can be observed early on is dry skin all over the body. The most affected areas by eczema are the face, the bends of arms and legs, and the skin around the neck. Patients often experience their skin getting tighter and dryer before a flare-up. It is important to keep the skin moisturized and avoid dryness that can cause micro-cracks in the skin. Itching The excessive dryness of the skin often develops into itching. This develops an urge in patients to keep scratching their skin leading to more cracks in the skin. It has also been observed that patients complain about the itching worsening later during the day. The itch is also a predecessor for the redness that comes after.