Top 9 foods for managing macular degeneration
Health

Top 9 foods for managing macular degeneration

Macular degeneration is a condition in which the retina’s central portion (macula) deteriorates. The macula is responsible for recording images one sees before they are sent to the brain. Macular degeneration is the leading cause of vision loss, usually affecting people over 65. However, the condition can also develop in younger individuals due to genetic factors. One could make better food choices to manage the symptoms of this condition and improve eye health. Salmon Adding fish like salmon to one’s meal plan may significantly help improve eye health. Salmon is an excellent source of omega-3 fatty acids and proteins—essential nutrients that encompass each cell in the body. Moreover, salmon is rich in a type of omega-3 fatty acid called DHA, which is commonly found in the retina and the brain. Other fish varieties that may help maintain eye health include sardines, anchovies, and mackerel. Broccoli Multiple types of leafy green vegetables, including broccoli, can provide the necessary nutrients to maintain eye health. One can also choose other healthy veggies, like bell peppers and Brussels sprouts, that are rich in vitamins A, C, and E, which help the body fight and prevent cellular damage. Carrots One of the carrot’s primary benefits for people with age-related macular degeneration (AMD) is its antioxidant called beta-carotene.
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Novavax vaccine – Development, safety, and usage for 12-17 age group

Novavax vaccine – Development, safety, and usage for 12-17 age group

The Novavax COVID-19 vaccine, known as NVX-CoV2373, has gained prominence for its usefulness and safety. Originally authorized for adults aged 18 and over, it recently received FDA approval for emergency use in adolescents between 12 and 17. This vaccine defends against COVID-19 with an innovative protein-based technology. An expansion of usage means a broader age group can benefit from the protection, bolstering efforts to curb the pandemic’s spread and keep younger populations safe. Additional approval from FDA The FDA granted the Novavax COVID-19 emergency use authorization for adolescents aged 12 to 17, endorsing it as a two-dose primary series. Additionally, the CDC director issued a decision memo permitting the use of the Novavax COVID vaccine as a primary series choice for this adolescent group. The availability of a vaccine option designed using conventional protein-based technology is seen as a benefit. Experts believe the vaccination rates may rise, especially since children are back to school and socializing. In related news, Novavax also worked on actively developing an updated version of its vaccine, tailored to target a specific variant of the virus and its offshoots. The company was looking forward to seeking authorization for this variant-targeting vaccine last year. Development and safety of the vaccine The development and safety of the Novavax COVID-19 vaccine for adolescents aged 12 to 17 have been carefully scrutinized and confirmed through comprehensive clinical trials.
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5 strategies to enhance immunity against severe respiratory viruses

5 strategies to enhance immunity against severe respiratory viruses

In an age where severe respiratory viruses pose a constant threat, bolstering one’s immunity against these pathogens has never been more crucial. While the world is no stranger to outbreaks, recent events have highlighted the pressing need to fortify the body’s defenses against such diseases. This article explores five strategies that can help improve immunity against severe respiratory viruses. These approaches offer a comprehensive perspective on safeguarding respiratory health, from lifestyle adjustments to preventative measures. Nutritional support Proper nutrition plays an essential role in supporting the immune system and its ability to fend off severe respiratory viruses. A balanced meal plan rich in vitamins, minerals, probiotics, and antioxidants can enhance the body’s ability to defend against infections. Incorporating immune-boosting foods Intake of foods rich in vitamins and minerals is fundamental to strengthening immunity. Citrus fruits, such as oranges and lemons, are known for their high vitamin C content, which can help fight respiratory infections. Additionally, dark leafy greens, like spinach and kale, are packed with vitamins A and C, which improve the immune response. Focus on zinc-rich foods Zinc is another vital nutrient for immune function. Foods like nuts, seeds, and legumes are excellent sources of zinc. Incorporating these into one’s foods can help improve the body’s ability to combat respiratory viruses.
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Understanding the odors associated with migraine attacks

Understanding the odors associated with migraine attacks

Migraines are debilitating headaches that can be triggered by various factors, and unbeknownst to many, certain odors can contribute to this condition. For some individuals, certain smells can start or worsen a migraine attack. This phenomenon, known as osmophobia, highlights the complex nature of migraine triggers. Keep reading to learn more about the relationship between odors and migraines, the science behind it, common odor triggers, and strategies for managing this aspect of migraine triggers. Understanding migraines and triggers Migraines are a neurological disorder characterized by severe, pulsating headaches often accompanied by symptoms like nausea, vomiting, and sensitivity to light and sound. Various factors can trigger it, including hormonal changes, stress, certain foods, and environmental factors. Osmophobia and migraines Osmophobia, or sensitivity to odors, is a recognized migraine trigger. This heightened sensitivity can lead to a migraine attack when exposed to specific odors. The mechanism behind osmophobia and migraines is not fully understood; however, experts believe it is linked to the brain’s processing of sensory information. Common odor triggers People dealing with migraines report a wide range of odor triggers, with some common culprits including- Perfumes and fragrances-  Strong scents, including perfumes and colognes, are frequent triggers. Synthetic fragrances often found in personal care products can be particularly problematic.
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10 foods that can help relieve migraine

10 foods that can help relieve migraine

Migraine is a complex neurological condition causing symptoms like throbbing headaches, nausea, and sensitivity to light and sound. Migraine episodes can last for hours or days, interrupting daily routine. While there is no one-size-fits-all solution, seeking treatment, recognizing and avoiding triggers, making a few lifestyle changes, and making better food choices can also help one manage the condition. So, here are a few foods to consider when dealing with migraines: Ginger The active compound in ginger, gingerol, possesses powerful anti-inflammatory and analgesic properties. These properties make ginger an effective natural remedy for alleviating migraine pain. One can add ginger to meals or teas. Magnesium-rich foods Magnesium is crucial for neurotransmitter regulation and maintaining healthy blood vessels, making it essential for alleviating migraine symptoms. Foods like almonds, spinach, avocados, and dark chocolate are rich in magnesium, so they can help regulate blood vessel constriction and dilation. Fatty fish Fatty fish like salmon and trout are rich sources of omega-3 fatty acids, which exhibit powerful anti-inflammatory properties, potentially reducing the frequency and intensity of migraines. For those who do not prefer fish, flaxseeds and walnuts are great plant-based alternatives. Leafy greens Dark, leafy greens such as kale, spinach, and Swiss chard are excellent sources of magnesium and riboflavin (Vitamin B2).
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20 strategies for supporting children with ADHD

20 strategies for supporting children with ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that affects children’s ability to focus, control their impulses, and regulate their activity levels. Navigating the challenges of ADHD requires a multifaceted approach, encompassing a range of strategies that can empower children and their families. By understanding and implementing these strategies, parents, educators, and caregivers can create an environment that nurtures the unique strengths and potential of every child affected by ADHD. Here are a few ways to support children with ADHD: 1. Establishing a structured routine Providing a consistent framework helps children anticipate and navigate their day, fostering a sense of stability. A well-structured routine aids in reducing anxiety and providing a clear set of expectations. This routine should include specific times for waking up, meals, homework, play, and bedtime. Consistency helps children feel secure and understand what to expect each day. 2. Making use of visual aids and timers Visual tools aid in organizing tasks and managing time, aiding children in completing responsibilities efficiently. Timers provide a visual representation of time, helping children understand and manage their tasks more effectively. Visual aids can include chore charts, calendars, and task lists. Timers, especially ones that visually represent the passage of time, help children grasp the concept of time and improve time management skills.
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